How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
00:00
The Importance of Salt Fat Acid Heat in Food
"Food engineering is a whole other field of food that companies spend millions of dollars on," he says. "It's not like a malicious attempt to get you addicted to these foods and people like to blame it on sugar or whatever, right? Like, you have to think of this: Imagine yourself as a business owner who wants to sell the most irresistible potato chips." A healthy diet doesn't mean eliminating all high-calorie items from your diet, but understanding where they fit in can help prevent overeating.
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