How to Make a High Fiber High Protein Smoothie

I have a smoothie pretty much every day, have for like 13 years now it's been a long time since I've been drinking smoothies every day. So I start with a base of fruit and I do water, you know, most people like to do like an almond milk or something like that to make it a little bit more creamy. Berries are going to be like a lower glycemic fruit. They're not going to increase blood sugar as much as and they're going to be higher in fiber. And then I add a fiber source because the biggest mistakes that people make with smoothies is like it's almost all fruit. There's almost no fiber. There'salmost no