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6min chapter
How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
How to Improve Your Health and Body Composition
Adrian: I feel like most people already consume some sort of content online. But they don't necessarily know what that means or how to implement things. The first thing I always recommend is exercise because it's a simpler habit to start than nutrition changes. When you exercise, you feel good. Your body releases and door fins. There's a dopamine response. And then also with nutrition, there's not a reward at the beginning oftentimes.
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