How to Make Breakfast a Success

I'm a huge believer of breakfast because of what all the data show in terms of people who consume breakfast tend to have better body composition outcomes. If you don't even focus on your steps, just set a step goal or set a certain amount of time that you're going to walk and measure it. And again, start simple. It may be a week or two of walking 20 minutes per day. You feel good. So then maybe you start like intermittently jogging, you know, maybe at first those 20 minutes, you're jogging two minutes, but by the time you're done, you've gone six miles. That amount of exercise is gold for health. Let's get