How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
00:00
How to Track Calories for Weight Loss
Most people don't need to overhaul their diet. Like most people, if you're thinking about it, you're already probably making decent decisions here and there. It's just a matter of getting into a plan, kind of planning ahead with things and really starting to incorporate protein and fiber. And for most people, it's typically a couple of low hanging fruit.
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