How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
How to Make Small Substitutes to Your Breakfast
Adrian: I think the template that you provide actually allows for a lot of flexibility. And like you mentioned, you just have to make small substitutions to what you eat. So instead of having eggs, buttermilk pancakes, syrup and orange juice, maybe you have two eggs, protein pancakes or some whole wheat toast. If you're really craving something sweet in terms of a beverage, there's nothing wrong with using things that are artificiallySweetened.
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