How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
00:00
How to Set a Day Daily Minimum
A study found that leaner women had significantly higher energy expenditure. The leaner women stood twice as long as the women who are overweight or obese. And the leaner woman tended to walk almost twice as much as well, right? So it's just moving your body. Super simple stuff. I really do think that when you start, it's about feeling good and stacking wins.
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