3min chapter

The Dr. Joey Munoz Show cover image

How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez

The Dr. Joey Munoz Show

CHAPTER

The Importance of Food Quality

The amount you eat in terms of calories is more important than food quality. If anybody ever tells you this food is bad, you cannot evaluate the effects of our particular food without contextualizing it in the context of your entire diet. Adrian and I are working on a very exciting project. We'll definitely hear more about it in the next coming months if you follow us on social media,. But we have something really exciting coming for all of you guys.

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