How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
00:00
How to Start a Habit That Works for You
Most people should probably start with some sort of physical activity, right? And yeah, high intensity exercise is great. But like Adrian mentioned, starting with something is better than nothing. If you go from zero to three the next week, that's a massive improvement. Just moving is really the important piece. Our bodies are not meant to be sedentary all the time.
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