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How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
The Importance of Balance in Nutrition
If you can get the majority of your food sources from whole foods, it's going to be better. Don't have dichotomous thinking. If like 80% of your diet is coming from whole foods and like 20% is coming from processed foods, I think that's fine. Not overeating is one of the most important things when it comes to the health implications of nutrition.
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