The Science of Success

Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau

Jun 22, 2023

59:50

Episode guests

Megan Bruneau

AI Chapters

Episode notes

Introduction

2min

How to Organize and Remember Everything

2min

The Disservice of the Happiness Movement

2min

The Importance of Self Judgment

2min

How to Deal With Anxiety

2min

How to Break Out of Anxiety

5min

How to Survive Anxiety

2min

The Importance of Accepting Emotions

4min

Canva for Teams: How to Create Beautiful Visual Content

2min

10.

The Importance of Self-Compassion

5min

11.

The Mindfulness Piece of Mindfulness

2min

12.

The Importance of Perfectionism

6min

13.

Pressure on Yourself

3min

14.

How to Deal With Anxiety and Fear

3min

15.

The Importance of Permission in Public Speaking

3min

16.

How to Balance Perfectionism and Self Compassion

1min

17.

The Importance of Self Compassion

5min

18.

The Power of Music

2min

19.

The Importance of Self-Compassion

4min

20.

The Science of Success: A Podcast for Listeners

3min

In this episode we discuss why the “happiness” movement has done us a disservice and sometimes makes things worse, how perfectionism creates an illusion of control and distorts your reality, how to become aware of the critical inner voice at the root of your pain and unhealthy habits, the incredible power of self compassion, and much more with Megan Bruneau.

Megan Bruneau is a psychotherapist, wellness coach, writer, podcast host and creator of oneshrinksperspective.com After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and find success without beating herself up to get there.

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