The Science of Success Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
16 snips
Jun 22, 2023 AI Snips
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Episode notes
Harmful Happiness
- The "happiness movement" can be harmful by making people judge their natural emotions.
- Invalidating negative feelings with "positive thinking" creates secondary suffering.
Self-Judgment Origins
- Our inner dialogue, often internalized from caregivers, shapes how we judge ourselves and others.
- Self-judgment stems from perceived unmet expectations, not just in performance but also in mood and thoughts.
Managing Spiraling Thoughts
- When spiraling with negative thoughts, choose to either remove yourself from the situation or practice mindfulness.
- If staying, employ self-soothing techniques like focusing on your breath, listening to music, or practicing self-compassion.