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6min chapter
Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
The Importance of Perfectionism
PM: I define perfectionism as having five characteristics. One of them is that your self worth is dependent on being better than other people. There's also a fear of any uncomfortable emotion and unrealistically high expectations. PM: People who are highly perfectionistic tend to be incredibly like routine, want to make sure they can predict exactly how something's going to go.
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