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Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
The Importance of Self-Compassion
Self-compassion is a response to the self-esteem movement of the 90s. It's about sometimes looking in the mirror and being like, "You're having a really rough day" The three main action items that come out of it are mindfulness, self-kindness and this idea of common humanity.
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