Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
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The Importance of Self Compassion
Self compassion is actually a tool for success. It's not like self pity and just kind of like telling yourself you don't need to keep striving for growth and development. We're the ones who put the most pressure on ourselves to look a certain way and achieve a certain amount. And with perfectionism, we achieve something, but then we like raise the bar higher because there's this fear of letting ourselves bask in our successes or enjoyment.
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