AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
The Importance of Self Compassion
Self compassion is actually a tool for success. It's not like self pity and just kind of like telling yourself you don't need to keep striving for growth and development. We're the ones who put the most pressure on ourselves to look a certain way and achieve a certain amount. And with perfectionism, we achieve something, but then we like raise the bar higher because there's this fear of letting ourselves bask in our successes or enjoyment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode