Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
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How to Deal With Anxiety
I think you made a really important point and something that kind of gets lost a lot of the time, which is that we also have expectations about what our mood should be. And if that doesn't happen, then, you know, we can get into these sort of cycles of self judgment and waves of secondary emotions. So when we can give ourselves permission to like feel feelings and some of them being uncomfortable ones while still having an experience, it's much less painful and distressful.
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