4min chapter

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Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau

The Science of Success

CHAPTER

The Importance of Self-Compassion

Megan Bruno: For many people who are perfectionistic, we are so detached from our bodies. So a big part of self-compassion is also becoming more in touch with your body. You can have all the theory and knowledge in the world, but if you're not actually implementing it and experiencing it, it's not going to be that super beneficial. Megan Bruno: I would love for you to check out my website, tranxperspective.com.

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