
The Science of Success
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
Latest episodes

18 snips
May 3, 2024 • 53min
The Power of Choice: Moving from Victim to Empowered Chooser with Jamie George
Jamie George discusses the shift from victim to empowered chooser by focusing on agreements over expectations in relationships. They explore the Drama Triangle dynamics, the power of being an empowered chooser, overcoming fear and shame, and navigating relationships with boundaries and negotiation.

Apr 4, 2024 • 43min
Smiles That Transform: Unlocking the Power of Positive Energy with Dr. Rich Castellano
Dr. Rich Castellano, The Smile Doctor, shares insights on the power of positive energy and smiles, discussing how they can enhance happiness, health, and success. He introduces the concept of a 'smile score' to measure emotional signals, emphasizing the importance of maintaining a positive attitude in the workplace and in personal relationships. Listeners learn practical strategies for increasing their smile score and leveraging the benefits of a positive demeanor for overall life satisfaction and success.

32 snips
Mar 28, 2024 • 45min
The Art of Supercommunication: Unleashing the Power of Connection with Charles Duhigg
Bestselling author and expert on habits and productivity, Charles Duhigg, discusses the transformative power of communication, emphasizing the importance of practical, emotional, and social conversations. He explores the Matching Principle, looping for understanding, and the art of asking impactful questions. The episode delves into real-life examples in jury rooms, espionage, and medical offices, offering insights on mastering the secret language of connection.

Jan 11, 2024 • 44min
Are Babies Racist? Is Empathy Bad for Society? And More with Dr. Paul Bloom
Dr. Paul Bloom, a psychologist and expert in evolutionary psychology, discusses the biases programmed by evolution and condemns empathy. The podcast explores babies' social understanding and biases, challenges the conventional definition of empathy, prioritizes impact through warm glow altruism, and emphasizes the need to overcome emotional biases.

38 snips
Jan 4, 2024 • 55min
How You Can Hack Your Creativity, Productivity, and Mood Using Your Environment with Benjamin Hardy
Benjamin Hardy, an expert in productivity and effectiveness, discusses how environment shapes personality and provides tips on engineering your own environment for productivity. Topics include defining success, transitioning from dependent to independent, creating stakes and using forcing functions, and the concept of self-signaling.

Dec 31, 2023 • 44min
Four Questions That Will Change Your World - An Exploration of “The Work” with Byron Katie
Byron Katie, the founder of 'The Work', explores the 4 question framework to break down negative thoughts and limiting beliefs. They discuss arguing with reality, being right vs being free, causes of suffering, and more. The host shares personal experience with renting on Airbnb and sponsors. They also discuss addictive behaviors, the impact of negative encounters and beliefs, and the process of questioning and challenging our beliefs for personal growth.

Dec 30, 2023 • 52min
The Secret That Silicon Valley Giants Don’t Want You To Know with Dr. Adam Alter
Dr. Adam Alter, a psychologist studying technology addiction, reveals the dangers of screens and how they are designed to be addictive. He discusses how screens rob us of time and attention, and provides strategies for breaking free from addictive behaviors. Topics include the dark side of technology addiction, the design of addictive apps, using stopping cues to influence behavior, the influence of environment on behavior, creating distance from your phone for a more engaging dinner experience.

8 snips
Dec 29, 2023 • 51min
How You Can Become A Superconnector with Scott Gerber
Scott Gerber, an expert on superconnecting and networking, discusses the fundamental shift in how we think about networking. He emphasizes the importance of authenticity, meaningful conversations, curiosity, and asking better questions. The podcast explores building relationships through self-auditing, effective listening, and creating safe spaces. It also highlights the power of curating thriving communities and the significance of self-awareness and emotional intelligence in skill development.

4 snips
Dec 29, 2023 • 1h 9min
Brain Scans Reveal The Powerful Memory Techniques of Memory Champions, Greek Philosophers, and SuperLearners with Jonathan Levi
Guest Jonathan Levi, an expert in memory techniques, discusses becoming a SuperLearner, speed reading, memory retention, and implementing memory techniques like mnemonic techniques to remember the names of random strangers.

33 snips
Dec 22, 2023 • 1h 12min
How To Learn More In Record Time - Speed Reading, Concentration, & Memory with Jim Kwik
Jim Kwik, an accelerated learning expert, discusses memory, speed reading, improving focus, and accelerated learning. Mastering fundamentals, visual pacing, and applied knowledge are highlighted. Importance of social learning and book clubs. Actionable brain hacks for busy people.
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