The Science of Success The Secret That Silicon Valley Giants Don’t Want You To Know with Dr. Adam Alter
Dec 30, 2023
Dr. Adam Alter, a psychologist studying technology addiction, reveals the dangers of screens and how they are designed to be addictive. He discusses how screens rob us of time and attention, and provides strategies for breaking free from addictive behaviors. Topics include the dark side of technology addiction, the design of addictive apps, using stopping cues to influence behavior, the influence of environment on behavior, creating distance from your phone for a more engaging dinner experience.
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Tech Companies' Focus
- Tech companies prioritize maximizing user engagement over user well-being.
- This is evident in their design choices and internal practices.
Tech Giants' Kids
- Steve Jobs restricted his children's iPad use, suggesting awareness of potential harm.
- Many tech executives send their kids to screen-free schools.
Negative Impacts of Screen Time
- Excessive screen time negatively impacts psychological, social, financial, and physical well-being.
- It reduces boredom tolerance, social skills, and financial stability while promoting sedentary behavior.