
The Secret That Silicon Valley Giants Don’t Want You To Know with Dr. Adam Alter
The Science of Success
Using Stopping Cues to Influence Behavior
This chapter discusses the concept of stopping cues and how they can be used to guide human behavior. It explores examples of stopping cues in modern life, such as alarms and physical distancing from phones, and emphasizes their importance in promoting well-being. Additionally, the chapter explores the possibilities of using addictive strategies employed by technology to create positive habits and discusses the role of mindfulness in adhering to stopping cues.
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