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Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
How to Survive Anxiety
The first step is obviously like this mindfulness of like becoming aware of what you're experiencing. And then me like, am I in a place of this spiraling where I need to just like shut it off and get the fuck out of here? Or can I like sit with the spiraling to a certain extent and like pay attention to it)? Does that make sense?
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