AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
The Importance of Accepting Emotions
Sally Kohn: We live in a world where we're sold this message that everything is permanent and we need to reach this permanent state of happiness or success. She says when we judge ourselves for feeling those, we create additional suffering. Kohn: Practice self compassion by making space for the difficult feeling through mindfulness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode