Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
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The Mindfulness Piece of Mindfulness
There's a mindfulness piece of recognizing like what's going on? How am I reacting to myself right now? What am I experiencing? Then there's this self kindness piece and that's where like the example I used of this is understandable because can be really helpful. And then this common humanity piece, which is like, Hey, I'm not alone in this, like we're all in this together.
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