Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
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How to Deal With Anxiety and Fear
We have these kind of like spiralistic thinking of believing that if something doesn't go as planned with this pressure that we're putting on ourselves, then the worst thing ever is going to happen. So it can be helpful in those situations where you're feeling a lot of pressure around your performance. "All of our painful emotions to a certain extent are come out of like the disparity between like our expectations and our reality," she says.
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