The Genius Life

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

Dec 5, 2022

01:16:47

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Highlights

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Episode notes

The Body Can Make Fructose and It Turns Out

02:32

Avoiding High Glycemic Carbs

02:24

Blueberries Are the Best Fruits of All Blueberries

03:16

Introduction

5min

The Secret to Fat Loss

2min

Is There a Difference Between Water and Fat?

4min

Is Hyper Calorie Dieting a Ketogenic State?

4min

The Ultimate Daily Nutritional Insurance - AG1 by Athletic Greens

4min

The Body Can Make Fructose and It Turns Out

3min

Is There a Refined Process That Makes Fructose?

4min

Is Salted Popcorn Really Stimulating Fat Production?

2min

Magnesium Breakthrough by Optimizers

1min

10.

Magnesium Breakthrough - Get 10% Off Any Order!

5min

11.

Fruit Juices Are Not All the Same

2min

12.

Blueberries Are the Best Fruits of All Blueberries

3min

13.

Is Alcohol Stimulating Fructose Production?

3min

14.

Can Shrimp Really Cause a Little Weight Gain?

2min

15.

Live on Labs - Is Liver a Good Supplement?

4min

16.

The Mediterranean Diet

2min

17.

Is There a Difference Between Saturated Fat and Fructose?

4min

18.

Life Force - The Life Force Diagnostic

2min

19.

The Power of Good Hydration

5min

20.

Water Keeps You From Overeating

5min

21.

What Really Drives Obesity Is This Vasopressin?

2min

22.

Polyurea Is a Sign of Diabetes?

2min

23.

Avoiding High Glycemic Carbs

2min

24.

The Dosage of Potatoes and Rice Is the Magic Wand to Obesity

2min

25.

Dr. Richard Johnson, What Does Living a Genius Life Mean to You?

3min

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Full show notes: https://maxlugavere.com/podcast/265