Avoiding High Glycemic Carbs

I love French fries, but after I discovered how bad potatoes can be in terms of converting glucose to fructose. Potatoes are considered the one of the most obesogenic foods. High glycemic carbs can increase or socially increase risk for Alzheimer's disease. And so I don't want to eat foods that will raise my glucose alarm. So personally, I do avoid potatoes. Because maybe, you know, because I'll eat an occasional piece of bread.