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265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
The Genius Life
The Dosage of Potatoes and Rice Is the Magic Wand to Obesity
In Ireland in the 1800s, potatoes were eating at every meal and obesity wasn't really a problem. But if I really want to get weight gain, I've got to give them fat as well. Fat alone doesn't do that much, but fat with fruit dose is the magic wand to getting overweight.
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