Magnesium Breakthrough by Optimizers

Magnesium is considered a macro mineral because we need to intake a relatively large amount of it every day for good health. The magnesium supplement that I have been loving lately is called magnesium breakthrough by by optimizers. It has seven unique forms of magnesium that are highly bioavailable to the body. And each different form of magnesium has been proposed to have different effects. For example, many people take magnesium citrate only, which is a fine form of magnesium, but in high doses can actually act like a laxative.