The Genius Life cover image

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

The Genius Life

00:00

Magnesium Breakthrough by Optimizers

Magnesium is considered a macro mineral because we need to intake a relatively large amount of it every day for good health. The magnesium supplement that I have been loving lately is called magnesium breakthrough by by optimizers. It has seven unique forms of magnesium that are highly bioavailable to the body. And each different form of magnesium has been proposed to have different effects. For example, many people take magnesium citrate only, which is a fine form of magnesium, but in high doses can actually act like a laxative.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app