The amount of fat that we carry with us on our bodies is a function of fat that. we produce, perhaps, plus the fat that we ingest,. minus thefat that we burn. Exercise also does some other things that are fantastic and everyone should be exercising. Getting healthy mitochondria is so important too. So if you want to up your magnesium game, which I recommend, definitely consider checking out magnesium breakthrough - it's a great magnesium supplement.