The way fructose works, it's based on the concentration that the liver sees. And there's two things that drive concentration. One is the amount of sugar you eat or fructose you eat or the amount you make. But the other is the speed of ingestion. So if you drink a soft drink on an empty stomach where there's no fiber or anything in there, the absorption's rapid. You can learn a lot by doing this CGM and figuring out what your sense what foods you're sensitive to and which ones you're not.

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