4min chapter

The Genius Life cover image

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

The Genius Life

CHAPTER

Is There a Refined Process That Makes Fructose?

Salt actually plays a role in making fructose. When salt, when you eat salt, the concentration of salt goes up in your blood. High serum sodium can actually predict these things. People who are overweight tend to have a higher serum sodium because they're eating more salt and not drinking enough water.

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