3min chapter

The Genius Life cover image

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

The Genius Life

CHAPTER

Blueberries Are the Best Fruits of All Blueberries

Two people in this country are going to be obese by the year 2031. processed foods are the worst because they can put so much sugar, high fructose corn syrup and salt in them. Because it's liquid, they can really mix it in very well into food. Taste helps drive intake, but it isn't what drives obesity that will still become obese from drinking the sugar.

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