Think Act Be Podcast

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

Mar 1, 2023
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1
Introduction
00:00 • 3min
2
The Benefits of Meditation
02:53 • 4min
3
Amanda's Meditation Teachings
07:10 • 59sec
4
How to Establish a Consistent Practice in Mindfulness
08:09 • 2min
5
The Benefits of Meditation in a Struggle
10:14 • 4min
6
The Importance of Mindfulness in Meditation
13:48 • 4min
7
The Importance of Loving Awareness
17:48 • 2min
8
The Importance of Honesty and Holding
19:28 • 3min
9
The Importance of Honesty in Acting
22:37 • 2min
10
Who Would Be Without Meditation?
24:39 • 4min
11
The Power of Meditation
28:34 • 3min
12
How to Establish a Consistent Practice
31:59 • 4min
13
The Difficulty of Being Present
36:12 • 2min
14
How to Transcend the Drive for Instant Gratification
37:44 • 5min
15
How to Support a Meditation Practice
42:32 • 5min
16
How Important Is It to Have a Meditation Guide?
47:03 • 2min
17
When Is One Ready to Lead Others in Meditation?
48:45 • 4min
18
The Modern Meditation Teacher Training
52:26 • 5min
19
How to Be a Better Meditation Teacher
57:15 • 2min
20
The Mindfulness Teacher Training: A Conversation With Amanda Gillahan
58:47 • 2min