Think Act Be Podcast

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

Mar 1, 2023

01:00:26

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Episode notes

Introduction

3min

The Benefits of Meditation

4min

Amanda's Meditation Teachings

59sec

How to Establish a Consistent Practice in Mindfulness

2min

The Benefits of Meditation in a Struggle

4min

The Importance of Mindfulness in Meditation

4min

The Importance of Loving Awareness

2min

The Importance of Honesty and Holding

3min

The Importance of Honesty in Acting

2min

10.

Who Would Be Without Meditation?

4min

11.

The Power of Meditation

3min

12.

How to Establish a Consistent Practice

4min

13.

The Difficulty of Being Present

2min

14.

How to Transcend the Drive for Instant Gratification

5min

15.

How to Support a Meditation Practice

5min

16.

How Important Is It to Have a Meditation Guide?

2min

17.

When Is One Ready to Lead Others in Meditation?

4min

18.

The Modern Meditation Teacher Training

5min

19.

How to Be a Better Meditation Teacher

2min

20.

The Mindfulness Teacher Training: A Conversation With Amanda Gillahan

2min

My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book called Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion (affiliate link). This was Amanda’s second time on the podcast and it was great to catch up with her. This time we focused our discussion around how to develop a consistent meditation practice. If you’ve felt drawn to meditation but have struggled to do it regularly, this conversation is for you.

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