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Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

Think Act Be Podcast

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When Is One Ready to Lead Others in Meditation?

When is one ready to lead others in meditation? I think once you have the call to share and to teach. There's just this feeling inside of you that says, okay, even though I might not be quite unquote ready to teach, maybe I've never taught before. Um, so first, it's like the call to teach from your own heart. And then secondly, what makes you ready to teaching, in my opinion, is also having some training to teach meditation. When we ask somebody to bring their attention into the present moment, we are fundamentally starting to work with their brain. You know, we're starting to train their brains muscles of attention to learn what it means to

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