How to Transcend the Drive for Instant Gratification

The science of meditation is still a younger field, it's still a developing field. But over the past many decades of clinical research on mindfulness and meditation, we can understand that meditation can offer us such significant benefits in our physical health,. Well-being, mental health and well-being, our emotional health. And it also can really help us even with greater capacity for more altruistic behaviors and pro-social behaviors.