Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
The Power of Meditation
"I was almost stopped in my tracks by this feeling of awe almost," she says. "Without meditation, I would probably be much farther away from myself and maybe not know who I am like I do today" She has been meditating consistently for about six to nine months at that point.
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