The Importance of Honesty and Holding

I love what you said too about the importance of honesty and holding, holding what's happening. Even from a personal and individual perspective, our meditation practices are almost like we're also embarking on a self witnessing journey. So in many ways, meditation and mindfulness and compassion practices really ask us in a deeper way to grow our capacity to holdOur own heart of experience whatever that might be - joys, sorrows, laughter, the heartbreak.