Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
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The Importance of Mindfulness in Meditation
Meditation is a practice of radical honesty. We can't help but be honest about what is actually occurring for us internally and externally in our lives. When I'm aware of, let's say that racing mind or that feeling of stress ... it also means I am meeting that honesty and that awareness inherently with the love of the heart, kindness and compassion.
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