Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
How to Support a Meditation Practice
I'm a huge proponent of mindful lifestyle. How can we support our lives to be supportive of our meditation practice? I often say that our meditation practice is much like a two way street. The more we show up to our meditation practice, the more it can show up for us with all this great benefits and outcomes.
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