Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
The Benefits of Meditation
There are lots of ways to be in the moment and that different meditation traditions have different emphases. For some, what I really was trained in initially, the focus is really strongly on a strong focus on the present. Whatever your approach is, I would encourage you to let it be easy to let it truly be a way of finding rest or letting go.
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