Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
00:00
The Benefits of Meditation
There are lots of ways to be in the moment and that different meditation traditions have different emphases. For some, what I really was trained in initially, the focus is really strongly on a strong focus on the present. Whatever your approach is, I would encourage you to let it be easy to let it truly be a way of finding rest or letting go.
Play episode from 02:53
Transcript
