Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
How Important Is It to Have a Meditation Guide?
Sam Harris: How important do you think it is to have a meditation guide? When we're first starting a meditation practice, I think it's very skillful to have guidance and or a meditation teacher. He says he loves the idea of having those kind of behavioral cues that then lead into the meditation practice.
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