Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
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How to Establish a Consistent Practice in Mindfulness
Seth Godin: I've been struck recently just by how many different approaches there are to meditation. So can you just briefly describe for me and for our listeners what type of meditation do you practice? Chef: My practice is purely based in mindfulness meditation which also has roots and lineage in insight meditation and in Buddhism. Thanks for listening.
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