Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
00:00
The Benefits of Meditation in a Struggle
meditation gives us the opportunity to first become simply aware of the experience. Before we are aware, we're not able to really make any sort of conscious choice or decision or action around the situation that we are finding ourselves in. Even in the course of slowing down for even a few minutes, we can gain that baseline of awareness.
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