Human Performance Outliers Podcast with Zach Bitter Training & Nutrition Chat: Transcontinental Run - 3
Jun 28, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Newa GPS Watch - A Great Watch for Training and Racing
01:45 • 2min
What Are You Doing on Longer, Slower Runs?
03:15 • 2min
Is There a Difference Between Fast and Feed?
04:59 • 2min
Trans Consimulations - What I'm Trying to Keep in Place
06:50 • 2min
The Transcontinental Project - Part 2 - Speed Work
08:32 • 2min
Running in the Hotter Weather
10:34 • 2min
Running Simulations
12:11 • 2min
How Much Walking Am I Going to Want to Blend In?
13:42 • 2min
Recovering From the Ultra Marathon Simulations
15:25 • 2min
The Spules Revival Protein Powder
16:55 • 2min
Getting Back to Strength and Mobility - Part 2 of 3
19:12 • 2min
What Are Your Daily Nutritional Needs?
20:56 • 2min
A Few Questions About Carbohydrate Training
23:00 • 2min
A Tagert That Eaten Six Day in the Dome
25:19 • 2min
Is There a Cadence Difference Between a Nine and a Ten Minute Pace?
27:14 • 2min
Is There a Cadence for Running?
28:44 • 2min
The Week Five of Training
30:21 • 2min
The Human Performance Outliers Podcast
32:00 • 1min