Training & Nutrition Chat: Transcontinental Run - 3
Human Performance Outliers Podcast with Zach Bitter
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How Much Walking Am I Going to Want to Blend In?
"I tried to keep this one between nine and ten minute mile pace, just to see what i felt like the difference was. And the interesting thing i noticed was it seemed like when i would slow down that much, it felt almost like it was easier to kind of just zone out," he said. "It'll tefinly something i want to take note of and kind of recheck it, try again, and see if i get a similar outcome from that."
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