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Training & Nutrition Chat: Transcontinental Run - 3
Human Performance Outliers Podcast
Is There a Cadence for Running?
My cadence is usually around one 80, and i fit the kind of typical mould pretty cleanly with that. So a five would go on a run, like a seven minute mile, i bet my cadence would be right about at one 80, give or take. My guesses it's probably at least ten, a ten foot strikes per minute,. lower, you're going to have a bit of a range. A for most folks whith the're probing of maybe ten to 20 steps per minute from like their slow pace till like their fast pace.
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