Training & Nutrition Chat: Transcontinental Run - 3
Human Performance Outliers Podcast with Zach Bitter
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The Transcontinental Project - Part 2 - Speed Work
"i astually learned quite a bit on this one, a little more that maybe i bargained for," he says. "I did forty miles a starting it, i think i started it like six in the morning." The final six and a half miles of that run inside on ed mill to get out of the heat.
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