Training & Nutrition Chat: Transcontinental Run - 3
Human Performance Outliers Podcast with Zach Bitter
00:00
Is There a Cadence Difference Between a Nine and a Ten Minute Pace?
"i don't get terrible cardiac drift if i'm on top of fluids and electrolites," he says. "The longer you're out there, you essentially can't possibly keep up" He's aiming for a nine to ten minute pace in the simulation. 'It's quite a bit on the lower end of the even easy intensity spectrum for me'
Transcript
Play full episode
