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Training & Nutrition Chat: Transcontinental Run - 3
Human Performance Outliers Podcast
Running in the Hotter Weather
"It's a, it can be good for mental toughness and probably some adaptations that i get from running in that heat," he says. "Since i'm doing it in the fall, i won't be dealing with temperatures anywhere near that." He did 25 miles outside, 15 miles inside on the treadmill to make up total of 86 and a half miles.
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