Trans Consimulations - What I'm Trying to Keep in Place

A. I did focus on speed work a little bit more this week than i have in the last couple of weeks. So when i do get around to doing some of the running in the in between, i like to kind of up some short intervals and faster stuff in there. This week that included two speed sessions. One was 15 by one minute hard, one minute easy. Um, my next one was a i did five times what i called dreamy draw hill. It's not a super steep hill byany stretch, but it's a gradual incline. A. When i'm doing multiple speed sessions, or more than one speed session a week, just because of the impact of