Training & Nutrition Chat: Transcontinental Run - 3
Human Performance Outliers Podcast with Zach Bitter
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A Few Questions About Carbohydrate Training
Hisak: I'm always falling within the locarb category, but sometimes i'm closer to strict keytogenic. So very much on the lower side of lo carb, i would say, wit this an. Folks who follow me, they they wonder sometimes, like why or when i'm changing my carbohydrate and takin. Chris asks hisak, how much animal protein do you shoot for daily? One gram per pound bodyweight. He says he hasn't noticed any negative reprecussions from crowding out fats and carbs with protein sources.
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